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9Round Nutrition

9Round Nutrition


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Helping assist individuals in achieving their body composition, fitness & sport-specific goals through proper nutrition.

On-Demand Episodes

It is completely understandable when individuals have the mindset of "calories in versus calories out." It seems like a pretty simple mathematical equation, right? On the surface, it would appear as if we just need to burn more calories in... more

All too often, and the world of nutrition, food fads, fad diets, fad phrases, etc., become quite popular. One of the more popular ones over the last 3+ decades is the "cheat meal." And, this has become even more robust and has grown... more

It can be very common for individuals to approach their workouts in a different manner from how they approach their nutrition. For example, during the 9Round workout, there are numerous exercises that individuals may find very... more

When individuals are looking to get healthy, transform their body, lose weight, etc., It's very common for individuals to focus on "eating healthy." For example, they may snack on food such as carrots and hummus, celery and other... more

How HR Training is the key to success. Whether your goals revolve around body transformation, improved overall health and fitness and/or improve athletic performance,Working out smarter and working out in the proper heart rate zones... more

Often times we will hear words thrown around such as aerobic and anaerobic. And sometimes, individuals get confused as to how they should structure their workouts. What is better? Should someone be aerobic during a workout? Should... more

When it comes to setting our goals in terms of health, nutrition, fitness and body transformation, no doubt, we all want to achieve these goals. But, there's a big difference between wanting to achieve our goals… And being willing to do... more

When it comes to health, fitness and nutrition, body transformation and body composition goals remain on top of the list. But all too often, individuals use only one measure for their "success" or lack thereof and this one measure is the... more

Do you find yourself put in a lot of time working out and in the gym? Are you achieving the results you desire? Do you feel that you should be getting a bigger return on your investment of workout time? If you answered yes to these... more

Often times, we get caught in a web of negative and limiting beliefs about nutrition, health, fitness and body composition change. Like any thoughts or beliefs, they start to become a reality, whether they are positive or negative.... more