Mary J Blige School of Empowerment

The message in Mary J Blige's music is all about the journey of self-acceptance and love. It's about healing the past, "kicking negativity to the curb" and always moving forward. As Mary says on her website: "It's about accepting that there's pain with growing and change. No pain, no gain." Mary's truth is about loving who you are right now and working what you've got.

Your hosts, Chris Hollar and Sarah Seidelmann are not only huge MJB fans, but Martha Beck-certified life coaches as well. Please join us to celebrate Mary's music and how it can help you on your own journey.