One of the reasons When we get stressed is because we are always dishing out time, affection, emotions, money and energy to others. Not wrong in itself, but when you do not make room to receive you will feel it.
In your mind, your emotions and your body. There comes a time when negative emotions will take over and determine your you relate with with yourself and others. Your self-talk get bad. You feel unappreciated. Get irritable, say unkind words, feel guilty, tired...but you start all over again...giving out the next morning.
Here is what you can do to stop this cycle...
Tune in to listen to this unique radio show with me your host or hostess, as I share with you some of my story, solutions...to start recieving too. Not easy...but you can get there!
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