Yoga

Yoga

×  

Follow This Show

If you liked this show, you should follow Yoga.

Flowing with Breath

  Broadcast in Caregiving

Call in to speak with the host

A short and enlivening yoga sequence to awaken your spine and encourage your mindfulness practice. 1. Sitting 2. Neck Rolls 3. Body Circles (seated) 4. Cat/Cow (on all fours) 5. Child's Pose 6. Downward Dog (gentle) 7. Child's Pose As with all physical exercises, it is best to check with a medical professional before trying these poses for the first time if you have any underlying medical concerns.
Tags:
Yoga
Breath
YogaGalNW
Healing
Joy
h:41179
s:1034443
archived

Comments

 comments