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Flowing with Breath

  • Broadcast in Caregiving
Yoga

Yoga

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A short and enlivening yoga sequence to awaken your spine and encourage your mindfulness practice. 1. Sitting 2. Neck Rolls 3. Body Circles (seated) 4. Cat/Cow (on all fours) 5. Child's Pose 6. Downward Dog (gentle) 7. Child's Pose As with all physical exercises, it is best to check with a medical professional before trying these poses for the first time if you have any underlying medical concerns.

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