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Dan Nyugen, How to beat Procrastination

  • Broadcast in Women



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Understanding the "Why" of Exercise Procrastination
We all know how easy it can be to procrastinate to avoid going to the gym or to put off starting our workout routines. Dan is a Master Practitioner of Neuro-Linguistic Programming (NLP), a brain-training method proven to help people improve their results. He is also is a certified hypnotherapist by the Association for Integrative Psychology (AlP) and a trainer certified by the National Academy of Sports Medicine (NASM).
Dan can detail these techniques to overcome procrastination:
Unpack Emotional Baggage: Many people have limiting beliefs they are not even aware of that keep them from achieving their health and wellness goals. Dan explains how to identify and let go of these counterproductive thoughts and replace them with thoughts and visualizations to help you get and stay fit.