Show Title: Eat Well, Work Well

It’s that time of year where many people resolve to eat better, diet  and lose weight. But this popular past time of cycling through dieting/non-dieting phases can be harmful to your health. Healthy Living Coach Renee Winston, CHC, AADP, will join us to explain the importance of eating right and how to lose weight safely by maintaining the proper perspective on food. Renee will share tips on how to pick food to boost your mood, break sugar cravings and adopt a healthy but easy to maintain lifestyle.