Get Off that Wheel! – How to Stop a Cycle of Thinking That Doesn’t Serve You

Ruminating. Women are often accused of doing this too much. Something happens at work or out in the community and we analyze its meaning 16 ways from Sunday! Like a hamster on its wheel we get locked into this cycle of thinking in circles. Too often this pattern of pondering only leads to internalized anger, frustration, worry and guilt. Join us as we discuss helpful tools to spring you off that wheel by equipping you with perspectives that turn off the focus on the problem and propel you into working towards solutions.