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Rebecca Montrone

Your Health From the Ground Up!

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Certified holistic health practitioner, nutritionist, and traditional apothecary/herbalist Rebecca Roentsch Montrone employs the modalities of diet, lifestyle management, nutritional supplements, bio-identical hormones, and botanicals to help bring healing and optimize health. Whether you are dealing with serious illness or simply looking for a “tune-up,” Rebecca welcomes the opportunity to help you achieve your health-related goals.

On-Demand Episodes

Rebecca Montrone

Iodine is a micronutrient essential to life. It is found in every cell of the body. Due to the toxicity of bromine, fluoride, chlorine, and other hallides, we are all iodine defiicent if not supplementing. Modern-day illnesses associated with iodine... more
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Rebecca Montrone

Today we'll start with missing nutrients, with a focus today on the trace mineral LITHIUM. Surprised? Tune in!
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Rebecca Montrone

I'll be talking about Weston A. Price's 11 Dietary Principles - you might be surprised at some of them! Then, using coconut oil to cut white rice calories by 50-60%. THEN...top spring vegetables for health and how to use, including... more
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Rebecca Montrone

What does Methylene Blue actually do? Methylene Blue has the fantastic ability of being able to repair damaged tissue, cells and mitochondria, allowing them to restore proper energy function. It restores the most proper, organized, and... more
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Rebecca Montrone

Bergamot - a variety of orange and what makes Earl Grey Tea different than any black tea, boasts an amazing array of health benefits. Bergamot essential oil boasts its own. Methylene blue - something I had not heard of until two of my... more
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Rebecca Montrone

LAST WEEK I TALKED ABOUT SEVERAL HEALTHY FOODS. TODAY I'M MOVING FORWARD WITH MORE. FOODS IN THE SPOTLIGHT TODAY: BEETS MAPLE SYRUP VANILLA EXTRACT AVOCADO CHICKPEAS... more
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Rebecca Montrone

SO. MY INSPIRATION FOR TODAY STARTED WITH... Thinking about some of the staple foods I enjoy on a regular basis. Nutrition starts with food; REAL, unprocessed, whole food. As I often say, "If God didn't make it, don't eat it!"... more
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