Mindful Moments...

A pause on purpose...
A divine interupption...
A gentle reminder...

This is an invitation for you to mindfully honor your self care needs while connecting to your intentions and spirit for guidance, light and love.   Ease your body, mind and spirit with moments of stillness through a guided meditation, as you breathe in moments of grace...saturating your soul with peace, a renewed spirit, unconditional love, and compassionate awareness of self and humanity with gratitude and grace...