Clarissa Shepherd - Author of: "Find Your Way - A Guide to Healing While Living With CFIDS & FM"

August 1992 Clarissa was diagnosed with Chronic Fatigue Immune Dysfunction Syndrome and Fibromyalgia which, unlike some thinking, are not the same thing. Clarissa is here to let you know the differences between them.

In her book: "Find Your Way - A Guide to Healing While Living With Chronic Fatigue Immune Dysfunction Syndrome and Fibromyalgia" Clarissa gives important information on different ways you can take control of your illness while letting you know there is always hope and a better day around the corner, because everyone deserves a quality life.

Clarissa explains the different things that helped her go from having a diminished life to one of laughter and meaning. She also provides the danger of some household chemicals; the benefits of the correct supplements you should take; items you should remove from your diet; she walks you through a couple different types of deep breathing exercises; stamina building exercises; and acupuncture.

As the title states, this is most definitely a book that will help you "Find Your Way - A Guide to Healing While Living With Chronic Fatigue Immune Dysfunction Syndrome and Fibromyalgia"

You can get an inside look of Clarissa's book:
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An article that was in "All About Women Mag"
All About Women

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