Your Amazing Body - Meditation / Prayer

We are looking at Meditation and it's effect on your physical body. What is Meditation? How can it benefit your well being? Meditation and Prayer have been scientifically proven to have a positive effect on the body. You will learn how to use meditation/prayer to move beyond physical limits to benefit your health. Remember... Your body deserves to be admired, acknowledged and appreciated. Let's love our bodies, they truly are amazing!