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Wellness Connection

Wellness Connection

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Discover new and old ways to live a healthier, happier lifestyle. Living Wellness - body, mind and spirit. Wellness is a state of mind a state of body and a state of spiritual awareness. Are you living well, healthy and happy? Are you eating, breathing and living the lifestyle of health and wellbeing? Wellness connection is all about living the best you can and enjoying your life to the fullest.

On-Demand Episodes

Why exercise? What benefit will exercise provide? We are looking at Exercise and it's positive effects on your body and your mind. We will talk about how to ask your body what exercise is right for you NOW. Remember... Your body... more
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We are looking at Meditation and it's effect on your physical body. What is Meditation? How can it benefit your well being? Meditation and Prayer have been scientifically proven to have a positive effect on the body. You will learn how to... more
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Your body deserves to be admired, acknowledged and appreciated. We will look at all of what your body does to assist you in living your life well and happy, what can you do to assist it in doing it's job more efficiently and effectively. Let's love... more
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Your body deserves to be admired, acknowledged and appreciated. We will look at all of what your body does to assist you in living your life well and happy, what can you do to assist it in doing it's job more efficiently and effectively. Let's love... more
Play Now

Your body deserves to be admired, acknowledged and appreciated. We will look at all of what your body does to assist you in living your life well and happy, what can you do to assist it in doing it's job more efficiently and effectively. Let's love... more
Play Now

Your body deserves to be admired, acknowledged and appreciated. We will look at all of what your body does to assist you in living your life well and happy, what can you do to assist it in doing it's job more efficiently and effectively. Let's love... more
Play Now

This week we will explore Candida. That naturally occurring yeast that when is balance is great, when out of balance can reek havoc in our bodies and our lives. How does it get out of control? What are the signs and symptoms of... more
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Did you know that your body was intelligent? Most people do these days, but are you listening to that intelligence? Your body is telling you all of the time what it needs to be well, what it likes and dislikes. We will talk about how to understand... more
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Do you love the Body your in? Would you like to know what your body needs to be well? Tune in to discover that loving your body is the first step to your wellness. In this our Inaugural show we will share the secret to wellness and... more
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