Why Comfort Food May Not Be The Best Medicine.

When we get upset, bored or depressed we tend to reach for sweet or salty foods and typically not healthy ones. Learn why it isn't necessarily the food we are craving and why it manifests itself this way. Learn why a lack of "primary food" may be contributing to obesity and what you can do about it. Listen in to find out how to avoid common pitfalls of stress and boredom eating and easier ways to make better decisions about food when upset or depressed.