The Pros and Cons of Intermittent Fasting

Intermittent fasting isn't exactly new but now we've had enough time to see it's effects and evaluate the pros and cons. Join Health Coach and Trainer, Jason Venckus, live or archived as he explains what's good about it and what might be not so good about this trend. Some will feel it is dangerous to go long periods of time without eating but some argue that you can get all the nutrition you need in a small period of time. Learn if it's for you and how to maximize the health benefits.