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Six Cornerstone Stress Management Techniques

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WCU Excellence Radio

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Stress is a part of everyday living.  What you do with it makes all the difference!  Dr. Jeff Harris, a valued WCU faculty member for 29 years and chair of the Department of Nutrition, specializes in stress management, medical nutrition therapy and counseling techniques, among other vital areas, will teach listeners how to journal for stress management, complete a worry worksheet, practice belly breathing, and write irrational beliefs and rational alternatives.  Listeners will also learn the basics of active listening and the power of humorous storytelling.  Can we cover it all in 20 minutes?  Yes, we can!

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