Today Suzanne interviews Alice Greene, a pioneer in eating and exercise counseling, teaching adults who struggle to make healthy choices how to identify what's really sabotaging their good intentions and how to make fitness and healthy eating so enjoyable they never want to stop.
Alice is an eleven-year fitness and weight-loss success story, overcoming severe stress, health issues and a lifetime of low self-esteem. She understands why it is you can know what to do and still not do it, even when your health and well-being is at stake, and she is unique in how she helps people change the way they think about food, exercise, their bodies and themselves.
Alice is the author of "Inspired to Feel Good: Making healthy and fit choices you never want to stop" as well as Feeling Great in Your Body" and co-authored both "Living Free with Type 2 Diabetes" and "Wake Up Women: Be Happy, Healthy and Wealthy."
She is an expert in emotional and subconscious eating behaviors, exercise resistance and self-sabotage. Her simple 3-step process makes healthy eating, regular fitness and self-care liberating and rewarding, so that it becomes a positive way of living that feels really good and leads to successful and long-term health, fitness and weight loss.
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