Business, Body & Balance

Women how a difficult time finding balance between their busy lives with family, business, careers and having time for needs. Most women take a back seat to their the other priorities which causes a lot of stress in our day-to-day lives.  This episode will discuss ways to handle everyday stressful situations and will change your mindset so that you view the stress in a positive way instead of a negative one.  Stress is the number one factor with heart disease, and heart disease is the number one factor leading to women's death.