"The Nia Technique...Finding Your Own Body's Way”.

Interview with a talented Nia teacher,Annie Sparks Poteat,Black Belt Nia Teacher & Coach.

The none -intimidating,effective,delicious fun as she describes on her brochure .Nia brings the body,mind,emotions and spirit to optimum health through music,movement and self expression,guided be sensation of pleasure.

Nia begins with fitness and ends with mind body connection and healing.

Dance is gentle,kind to bones,joints although dynamic.Is done usually barefoot.

My guest's contact information:Annie Sparks Poteat

www.nianow.com/niasite/asheville 

www.NiaNow.com

or email her at:

DreamDancinAnnie@aol.com

or find them on Facebook at:Nia Carolina

Featured music-Song;'All the good" by Jana Stanfield from album"Let the change begin".