1. Introducing MINDSHIFT

I have returned from Uganda. Things did not go as planned while I was there, but I’m not going to retell the story of why I returned early. If you want to know about what happened there and why I returned early, send me an email (chag41@outlook.com)

I have reconsidered what to call what I do. When I started this process five years ago, I felt I was doing so well because of not just exercise, but the intensity of exercise. Make you sweat. Nowadays all PwPs know about the benefits of exercise. Is there more to it? To reversing symptoms? What happened in my case that I have done so well? 

I have determined it is a shift in my mindset. I am renaming my project from Sweating Out Parkinson’s Disease to MINDSHIFT.

I’m back to a regular schedule. Three podcasts a week.