A Healthier View with Hosts Beth and Dr. Scott Clitheroe

Welcome to A Healthier View Podcast with Hosts Beth and Dr. Scott Clitheroe!

Topic:  Exercise 101 - Your Health Matters!

Maybe you’ve been meaning to start but just haven’t found the right routine … or even the right exercise hack. Perhaps you’re recovering from an injury or haven’t gotten around to it. Whatever your excuse, I’m here to tell you that today is the day to start working out.  That’s because the benefits of exercise are far more than just losing weight or achieving that “bikini body.” Exercise benefits everything from your sleep quality to your energy level, and even your memory. From making you happier to helping you live longer, regular exercise is key to living a healthy, balanced life.  Join Beth & Dr Clitheroe as they talk about the benefits of exercise in today’s show.

Enjoying the show?  Subscribe - visit our Show Page A Healthier View at www.up2meradio.com for after show notes/resources and be entered in a drawing for a complimentary one hour onlin fitness training giveaway with Host Beth (via ZOOM, Skpe etc.).

A Healthier View starts with you,  consult with your personal physician!  Thank You For Tuning In.