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Let's Talk! Going Gym Free w/Marc Prescott/Beth Sims & Guest Ray Cook

  • Broadcast in Health
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Live Show Airs at 4 pm - 5 pm PT, 6 pm - 7 pm CST and 7 pm - 8 pm EST.

Welcome to the Let's Talk! Going Gym Free Radio Show with your Hosts Marc and Beth with today's special guest Ray Cook, a client who will share his personal story and journey toward's wellness.

Meet Ray:  In Ray's Words:

A few months ago, I decided that I wanted to be something I hadn’t been in about thirty years: a nonsmoker. That right, as I write this, I’m on the tail end of the first stage of my tobacco cessation plan.A couple of weeks ago was the first time I started to believe I may actually quit smoking.  But instead of being overjoyed, I started to feel like overwhelmed. At this point more than ever "one day at a time" has become a life saver.  I got a true perspective of what smoking was doing to me and what not smoking can do for me. I still struggle from time to time; but I feel better mentally and physically.To date - my life has become much simpler, happier and more manageable.  My self esteem is greatly boosted.  My physical state is much better than it would ever have been if I continued to smoke; in fact I started running as a form of exercise and am running in a 5K fun run on May 7th.  It is a marvelous state of freedom.  I never thought I would be on the end of this comment but “If I can do it - anyone can break the tobacco addiction; all you must do to maintain this freedom is simply remember that you can do anything you put your mind to!”

The opinions expressed during this radio broadcast are for inspiration, information and edutainment purposes only.

This show is a production of Atlanta Life Radio and to learn more visit us at www.atlantaliferadio.com