Special Guest: Lane Michel

Caring Moments Podcast is excited to have Lane Michel join the show, discussing the 4 Elements to Managing Emotions. 

With an endless list of emotions, such as;  fear, anger, rage, joy, optimism, love, through the plethora of them in-between, it can be difficult to the ride of ups and downs. Especially when it's a wild ride, you want to ensure you make it through to the other side. 

Sometimes they happen so fast they are hard to define in the moment, mentally however, physically they play across our faces and throughout our body whether we are aware of it or not. So what's the core of it all?  

Lane will offer some great practices to managing our emotions. 

Unified Caring Association is a non-profit organization, devoted to helping members have a life filled with caring for themselves, family, friends, communities, and the world at large. To date, UCA has over 170,000 members.

The association operates and focuses full time on its’ mission to help members be healthier, inspire more caring acts for self, family, and community, and save through many discounts and savings benefits. Being a member of UCA is being a part of a caring community inspired to share ideas, tools, and resources that promote caring.

C.A.R.E. PROGRAM

The Association has a program called C.A.R.E. UCA sponsors caring initiatives by teaming with nonprofit organization projects that help Children – Animals – Reforestation – the Elderly.  Members are encouraged and supported to be a Custodian in their local community, too.