Tips and Tricks you can do about Aging

Our special Guest, Kathy (Keate) Thompson will sharing about Nutrition, Health, Exercise and Peace of Mind with Aging. Her experiences with aging and what she has witnessed being a care giver for her mom. I'll share what I have seen about aging and some tips and tricks to stay in best shape possible. What foods to eat to stay full of energy and vibrant! Why do people constantly talk about aging? What is the general agreement that people have to complain.? Figure out ways to stay clean and free from the general publics aging process.