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this show will deal with the psychological approach of what to do and where to go to help yourself prepare for beginning a workout or fitness program.
There are a lot of fears and questions that will go through a persoans head before beginning a workout program. Where do I go? Who do I get help from? What do I do? These questions and more will be discussed and aswered by The Fitness Guru and other guests on the show.
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It's good to talk.