Healing Yourself Can Be Simple

Healing Yourself Can Be Simple: The Benefits of Self-Care

Our guest, Edan Harari, LMT, talks about self-care exercises that are simple and effective and how he teaches them over Skype to his clients in his Healing@Home program. (Learn more at kineticmassage.com.) It only takes a few minutes or less to learn each exercise and then you can use the tools you've learned and get some relief anywhere and anytime. Edan will also talk about how Ortho-Bionomy (a profound healing modality) is extremely effective and efficient to practice as self-care so that people can rid themselves of physical pain and tension in just seconds!

Hosted by Joshua Margolis
Produced by Turtle Shell Health