Be the Best Marathoner or Triathlete through Chi-running

Do you want to learn how to run forever at any age without pain! Practice ChiRunning™. This revolutionary, (ever evolving) approach to effortless, energy efficient, injury free running was developed by ultra-marathoner Danny Dreyer. ChiRunning™ differs from traditional running in that the focus is on FORM first, then distance, then speed. Most people train to run in the opposite order and they experience pain and sometimes injury. The “goal of ChiRunning™ is to be able to feel great and 'built-up' after a workout." ChiRunning™ is a practice similar to Yoga and Pilates or Tai Chi.  Today's guest, Joel "Iron" Matalon, founder of Joe Fitness World, ChiDude and Little Joe Fitness, has been a personal fitness trainer/coach in New York City since 1988. His array of trainer certifications include: Chi Running/Walking, ACE, ISSA Youth Fitness, Post-Rehabilitation Specialist, Fitness Boxing and USAT Triathlon. Joel will explain why there's so much buzz surrounding ChiRunning™, and how you can apply it to dramatically improve your running!

Hosted by Joshua Margolis
Produced by Turtle Shell Health