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Patrick's Monday Night Review with Sima Cohen

  • Broadcast in Fitness
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8:30 PM ET Patrick's Monday Night Review with Sima Cohen.

For 20 years, Sima has inspired thousands to lose weight, improve their health, and transform their lives with just a yoga mat and a set of dumbbells.
 
Her mission is simple: give people the tools to reach their full potential and achieve the impossible through improved health and wellness.
 
Sima is an expert on nutrition, and the topics of detoxing, improving metabolism, burning fat, building lean muscle, eating for energy, processed and packaged foods, and stabilizing blood sugar.
 
As an ex-pro fitness athlete with 20,000 hours of raw, hands on experience, Sima is also an expert on transforming physiques without ever stepping into a gym. Sima can help you to avoid mistakes, save money, teach you tips and shortcuts, and she will instruct and motivate you to get from where you are to where you want to be, whether it’s 5, 10, or 100 pounds or more.

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