Fitness-Finance -Food

Tressfit and Chef Kirk discuss the funadmentals of Fitness, Finance & Food in this new year. Our mission is to help everyone gain financial freedom and live a healthy lifestyle with the Food they consume and proper Fitness regements.

Tressy, financial and fitness lifestyle coach, along with Chef Kirk, food and nutrition expert, talks about the importants of discovering oneself and continuing your goals in 2018. "You don't have to make new goals, just continue the ones... more

Today show is about the who, what and why's of working out. Who are we working out for ?, What is the motivation behind us wokring out? and Why should I spend my free time working out? These are few of the questions people... more

Tressy and Kirk talk about their experience building the perfect body.In less than 3 weeks our host Tressy will be entering her first body building competition. We will be talking about the three F's (Fitness, Food and Finance) behind getting... more