15 Could Meditation Be Helpful To Self-Transformation?

In our effort to have a healthier life, we could  look at our eating habits, our life style, our relationships with loved ones, our career or job environment, our way of expressing ourselves and try to find out the best ways we could to improve our quality of life. But sometimes we have to open our minds to other avenues that could also be beneficial to us. How about Meditation? Tonight our guest. Alina Nunez, Minister / Healer Natural Health & Nutritional Lifestyle Consultant  will talk with us about this topic of Meditation. What is it? Let's look at  the myths and facts about this interesting practice. What do you think? Do you have any experience or comment to share with us?