TC 487: Mind the Gap - How Our Breath Serves as a Window to Operate in the World - The Fourth Invita

Join us as Robin and Amy share about Minding the Gap.  The Gap? Yes, those gaps we slip into that help us transition to the in-between places of life. Where we can find peace and transquility, a refreshed awareness, and still point where a spaceous perspective can be recognized as the holiest of things.  It's our CafeBookClub and we are in the fourth Invitation of the Five Invitations, Discovering What Dealth (change) Can Teach Us About Living Fully.  I have been a student of mindfulness for over 20 years and so appreciated Frank's sharing his insights of what mindfulness is and what it isn't.  How important it is to have a spacious meadow for our cow (more on that!) And our Mind-Heart connection which can change our way of being in the world.  Kelly Kaspar will be guiding us for our Mindful Moment, sharing an experience of mindfulness with our breath.  The Flower Power Message this week will be the Water lily and it's wonders with breath, depth, and embracing our oneness amid the muck!  The Transformation Cafe...a restful place where our breath is a compass guiding us to our heart's safest harbor.