TC 464: Emotional First Aid and Response to the Corona Virus - What You Need to Know

If you or people you are connected to are worried about the Corona Virus or panicking that you/they might die from Covik 19, you need to listen carefully to this interview and understand how Emotional First Aid is critical to calming your system down. Not many know this, but in order to prevent the anxiety and worry around Corona Virus from being stored in the body and causing future problems- sometimes even resulting in posttraumatic stress - you have to actully remove the emotional charge from these worrying thoughts and feelings.  Kristin Miller PhD, California Licensed Psychologiest, Emotional Traurma Specialist will be our GuestChef.  She will be sharing tools that can you can use real tools/real time to keep you going while there is so much tension  and anxiety around the Corona Virus. The Transformation Cafe...a resoureful place where peace of mind can be a moment away.