TC 407: Realtime Resilience - Trauma Expert Dr. Kristin Miller

Join us as we welcome our GuestChef Dr.Kristin Miller. Kristin is a Trauma specialist and has been literally in the fires in Northern California.  She will be sharing her experiences of the past few weeks and how she has been working with her community helping them in coping with the fires all around them. She will be sharing with us the 3 steps to emotional first aid.  It's all about Safety, Stabilization, and Emotional Balance.  A must listen for anyone feeling the stresses of life and yearning to find new ways of bringing more emotional wellness to their lives.  The Transformation Cafe...an nurturing place to bring new clarity and insights for inner peace and wellness.  Dr. Kristin Miller PhD, California Licensed Psychologist Emotional Trauma Specialist. Office 530-243-2301    Resources - Finding Recovery and Empowerment from abuse www.frea.support. and www.evergypsych.org/resiilience,  Free app called self help for trauma at www.selfhelpfortrauma.org  and www.peacefulheart.se