TC 406 : Real Time Stress Management: Calming, Focus, and Real-time Resilience - Fast. Portable. Eff

Join us as our regulars talk about how calming and focusing the body can help when dealing with adversities.  It's the CafeBookClub and we are sharing our insights from chapter 9 from The Resilience Factor. If you only listen to one episode of this book THIS IS IT!!  We share the many different and powerful ways you can deal with adversity and empower yourself as you learn how to have real-time resilience.  So many great tools, I look forward to all the sharing with our  pod listeners... our "diners" as the conversation continues. The Transformation Cafe an inspiring place where we share simple yet powerful tools for personal growth that transforms our adversities to resilience! :)