TC 353 Wellness on Vacation

Join us as we welcome Catie Fitzgerald, our health and nutrition guru, and learn about wellness while vacationing and how it really starts at least a month before your actual trip! Catie will be sharing the CIGS method, a 4-prong method for preparing your body so you can stay healthy on your vacation! It's a fun an informative show.  The Transformation Cafe a fun place for the mind, body and spirit to enjoy a vacation for the soul <3

Check out http://transformation-cafe.com for supporting resources.