TC 331: Fitness for REAL People - How to enjoy being fit knowing your perfect just as you are

Join us as we welcome our fitness guru Deb to the show. She will be sharing the many ways fitness can help us to reduce stress, keep us strong both physically, mental, and yes even spiritually. lt is a new  perspective for your finess program you may have never heard before.  We will also be sharing about how fitness brings new awareness to other aspects of our lives as we are getting ready for out next CafeBookClub offering - Co Dependent No More on its 25th anneriversary.  The Transformation Cafe a fun place to enjoy our magnificent  journey of life with a healthy and happy body :)