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Mind, and Body Wellness

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Tracey and Friends

Tracey and Friends

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We begin  with Dr. Brandi from Turning Point  Couunceling is with us to talk about everyday mental health, and coping with daily stresses. 

In the Second hour Doris and John from Fit Family talks with us about our exercise program and how it will lead to a better quality of life 

And in the Third Hour Dr. Matt from Mason Wellness will be talking about total heath from a medical perspective.

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