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Making Life Easy with Gwen Gistarb with guest Heidi Thompson
CALM FOCUS JOY is a practical learning program for parents, teachers, homeschoolers, psychologists, and child-care professionals who want to learn breath awareness meditation and teach it to children. The book offers ten progressively challenging lessons for the adult and a comprehensive, step-by-step program teaching breath awareness to children. Supporting the practical lessons is a theoretical framework consisting of teaching strategies, read-aloud instructions for children, stories, answers to commonly asked questions, tips for organizing programs, and current scientific research - everything needed to learn breath awareness and teach children this simple meditation technique. The ten one-hour lessons can be given over any number of days and can be used to teach one child or larger groups. Children as young as five and as old as eighteen will enjoy the program and benefit greatly.
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