Body Acceptance and Self Care

When we transfer our anxieties and insecurities onto a number on the scale, or the way our thighs look, we are engaging in a chronicle of our physical imperfections. How can we improve our looks. the way we take care of ourself, and our life when we never stop criticising our self? Jenna La Flamm once said that "We are not our body" I agreee, we are not. But the way we treat our body could be brutal and just plain unacceptable. Tonight we will discuss different options and possibilities of nurturing our body instead.

Fortune Debbah will be joining us to discuss self care and self love from a health perspective. Fortune is passionate about  living an "Ageless" life of caring for our body, soul, and emotional well being.