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TimetoPlay.com's Empower Half Hour - Keep your brain working

  • Broadcast in Self Help
Empower Half Hour

Empower Half Hour


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This week's guest is Ruth Curran TimetoPlay professional resource and "Captain Cruncher" from Cranium Crunches. 

The focus is how each of us can keep our brains working well and how to make that

1) fun and

2) part of our everyday lives:

  • Use it or Lose it theory
  • Identifying and then practicing those things that we struggle with
  • Finding things
  • Remembering Names
  • Paying Attention
  • Finding the Right Words
  • Remember Why You Came to the Room (the Doorway theory)
  • Distractions
  • What can you do?
  • The power of play
  • Neurobics:   things you can do every day to mix it up  and fire up the brain
  • The power of exercise and diet
  • Feed you chemicals
  • Create good chemicals with exercise
  • Multitasking, distractions, and functioning well
  • Practice what you need and make it fun so you will do it over and over and over Each week professional resources from www.timetoplay.com join us to discuss ways to make our life better.  CAN'T LISTEN Wednesday at 9:30 a.m.? It's recorded! Listen at your convenience any time afterwards.

Embrace the TimetoPlay philosophy: You have to be happy, healthy, have money and a work life balance to have quality of life. It's time to enjoy life.