REAL Health for Moms Show: The Importance of Vitamin D - Host TimeOutMom + Guest NourishMD

*** 30 MINUTE WEEKLY SHOW **** Tuesday Mornings at 9:30am EST *** REAL HEALTH FOR MOMS isn't about just making it through the day. It's about thriving physically, emotionally, mentally and spiritually. As moms we often put ourselves last when it comes to taking our health. Let Holistic Health Coach Angelle Batten show you how to take care of your whole self by making manageable changes each week so you can achieve REAL Health. Taking care of yourself is the greatest gift you can give your family so give yourself a half hour each week to learn HOW to be your healthiest self! ***THIS WEEK'S SHOW INFO***THE IMPORTANCE OF VITAMIN D = We hear so much about the benefits of vitamin D, but I don't know if women are taking it seriously and making sure their vitamin D levels are optimal.*What does some of the research says about vitamin D? *How does vitamin D work in the body? *What test should we be asking our doctor for when getting vitamin D levels? *What is the optimal vitamin D level we should be looking for? *Isn't vitamin D in food and drinks good enough? *Don't we get enough vitamin D through a little daily sunlight? *What are some good supplement options?***THANKS*** To Holistic Health Coach Angelle Batten of www.NourishMD.com + www.facebook.com/nourishmd ***ADDITIONAL INFO: www.timeoutmom.blogspot.com www.facebook.com/timeoutmom***