• 00:33

    Grocery Tour - Part #2 - REAL Health for Moms Show with @NourishMD and @TimeOutMom

    in Moms and Family



    ***TUESDAY JANUARY 25TH AT 10:00am = NEW TIME******30 MINUTE WEEKLY SHOW***What to Put in Your Cart and What to Leave on the Shelf! Grocery Shopping for REAL Food! What should you put in your cart and what do you want to leave on the shelf if you want health and happiness for yourself and your family? Find out in this virtual grocery store tour with Holistic Health & Parent Coach, Angelle Batten of NourishMD.com. ***THANKS*** To Holistic Health Coach Angelle Batten of www.NourishMD.com + www.facebook.com/nourishmd ***ADDITIONAL INFO: www.timeoutmom.blogspot.com www.twitter.com/timeoutmom www.facebook.com/timeoutmom***

  • 00:48

    Grocery Tour - Part #1 - REAL Health for Moms Show with @NourishMD and @TimeOutMom

    in Moms and Family

    ***TUESDAY JANUARY 18TH AT 9:30AM ***30 MINUTE WEEKLY SHOW*** What to Put in Your Cart and What to Leave on the Shelf! Grocery Shopping for REAL Food! *** What should you put in your cart and what do you want to leave on the shelf if you want health and happiness for yourself and your family? Find out in this virtual grocery store tour with Holistic Health & Parent Coach, Angelle Batten of NourishMD.com. ***THANKS*** To Holistic Health Coach Angelle Batten of www.NourishMD.com + www.facebook.com/nourishmd ***ADDITIONAL INFO: www.timeoutmom.blogspot.com www.twitter.com/timeoutmom www.facebook.com/timeoutmom***

  • 00:34

    Eating Healthy Through the Holidays - REAL Health for Moms Show with @NourishMD and @TimeOutMom

    in Moms and Family

    ***TUESDAY NOVEMBER 16th, 2010 AT 9:30AM ***30 MINUTE WEEKLY SHOW*** The holidays are here and so are all the holiday parties and with those parties comes lots of food.
    It's easy to get off track from eating well. Let's talk about some ideas for staying on track when it comes to eating REAL food and not too much of it! *If I am a mom who is hosting Thanksgiving or another holiday get-together, what are some things I need to know about creating a healthy menu? *What if I am attending a party - or two - or three - what can I do to make sure I eat well and don't over eat and drink? *How can I help my children to not overdo the party foods? *What other suggestions do you have for us regarding holiday eating?
    ***THANKS*** To Holistic Health Coach Angelle Batten of www.NourishMD.com + www.facebook.com/nourishmd ***ADDITIONAL INFO: www.timeoutmom.blogspot.com www.facebook.com/timeoutmom***

  • 00:28

    PMS Turning You into a crazy woman? on the REAL HEALTH for MOMS Show with @NourishMD and @TimeOutMom

    in Moms and Family

    ***TUESDAY FEBRUARY 22ND AT 10:00am = NEW TIME***


    ***30 MINUTE WEEKLY SHOW***


    Diet, Food Sensitivities, and PMS?


    Do you turn into someone you don't recognize every month?


    Maybe you find your friends, co-workers and family avoid you?


    Is PMS causing you all kinds suffering?


    It doesn't have to be that way. PMS is not
    funny and it's not normal. Find out how changing your diet can change your life every month.


    QUESTIONS ANGELLE WILL ANSWER:


    1. So, we're talking PMS today - something so many women struggle with. It's become normal that severe PMS is something women have to deal with
    each month. But you're telling us that from your own experience as well as coaching other women, that PMS isn't normal. Tell us more about that...


    2. When you talk about diet - what are some of the basics that we need to think about when it comes to lessening PMS symptoms each month?


    3. You mentioned food sensitivities - are these different than food allergies? How do they impact PMS? Weight Loss?


    4. What are 3 manageable steps a woman can take to lessen her PMS symptoms?


    ***THANKS***

    To Holistic Health Coach Angelle Batten of
    http://www.NourishMD.com
    http://www.facebook.com/nourishmd
    http://www.twitter.com/nourishmd


    ***ADDITIONAL INFO:***

    http://www.timeoutmom.com
    http://www.twitter.com/timeoutmom
    http://www.facebook.com/timeoutmom

  • 00:23

    What are the 21 'must-haves' in your kitchen - REAL Health for Moms Show w/@NourishMD @TimeOutMom

    in Moms and Family

    ***TUESDAY FEBRUARY 8TH AT 10:00am = NEW TIME***

    ***30 MINUTE WEEKLY SHOW***


    ***NOTE: show plays in about 60 seconds after start as we had some technical difficulties so you won't hear me talking until about one-minute into the show!****


    What are the 21 'must-haves' in your kitchen?


    Angelle's going to share her pantry, fridge and kitchen essentials and tell you why each is a must!


    Some you can guess, but others will surprise you.


    Tune in and have a pen & paper ready -
    you won't want to miss this info!


    Find out in this virtual pantry essentials tour with Holistic Health & Parent Coach, Angelle Batten of NourishMD.com.


    ***THANKS***

    To Holistic Health Coach Angelle Batten of

    http://www.NourishMD.com

    http://www.facebook.com/nourishmd

    http://www.twitter.com/nourishmd


    ***ADDITIONAL INFO:***

    http://www.timeoutmom.com

    http://www.twitter.com/timeoutmom

    http://www.facebook.com/timeoutmom

  • 00:38

    Does your Pantry Need a Makeover? - REAL Health for Moms Show with @NourishMD and @TimeOutMom

    in Moms and Family

    ***TUESDAY DECEMBER 21st, 2010 AT 9:30AM ***30 MINUTE WEEKLY SHOW*** Does your Pantry need a Makeover? Make it your New Year's Resolution! *Why REAL Pantry? *Some basic items are not only not good but are bad for you. Let’s pick options that are good for you and your health. *Fake Food vs. Real Food. *What specific ingredients do you want to avoid in pantry items? *We have pantries filled with fake food items *MSG is in a lot of pantry foods - can you tell us more about that?
    * What are a few quick & easy changes we can make right away? * Let's talk about long-term changes - what are 3 steps we can make to overhaul our pantries for better health for our families?
    ***THANKS*** To Holistic Health Coach Angelle Batten of www.NourishMD.com + www.facebook.com/nourishmd ***ADDITIONAL INFO: www.timeoutmom.blogspot.com www.twitter.com/timeoutmom www.facebook.com/timeoutmom***

  • 00:32

    Soups & Stews - How to make it Healthy - REAL Health for Moms Show with @NourishMD and @TimeOutMom

    in Moms and Family

    ***TUESDAY DECEMBER 14th, 2010 AT 9:30AM ***30 MINUTE WEEKLY SHOW*** What is it about Soups & Stews that can be so good for us?
    *Making home-made soups and stews from scratch allows you to control what is going into those and making them as nutritious as possible. They are convenient to make and you can freeze extras.
    *Angelle shares tips for making soups and stews from Chef Jackie who worked on @NourishMD's e-book Soup & Stews - http://www.nourishmd.com/component/content/article/215-ebooks/1714-real-soups-a-stews. *Angelle from @NourishMD gives us 3 manageable tips we can use right away in our soup making. *Wintertime Warm-up with Happy and HealthySoupmaking! ***THANKS*** To Holistic Health Coach Angelle Batten of www.NourishMD.com + www.facebook.com/nourishmd ***ADDITIONAL INFO: www.timeoutmom.blogspot.com www.twitter.com/timeoutmom www.facebook.com/timeoutmom***

  • 00:31

    Knock out Your Sugar Cravings! REAL Health for Moms Show with @NourishMD and @TimeOutMom

    in Moms and Family

    ***TUESDAY JANUARY 11TH AT 9:30AM ***30 MINUTE WEEKLY SHOW*** Knock out Your Sugar Cravings! Feel like you are always craving something sweet? Join us to learn
    why you might be having those sugar cravings and what you can do to get rid of them! *Just why is sugar so bad for us even though it tastes so good?*What are some of the names sugar hides behind? *Sugar cravings - what are they all about and what can we do about them? * What are 3 manageable steps to get rid of our sugar cravings? ***THANKS*** To Holistic Health Coach Angelle Batten of www.NourishMD.com + www.facebook.com/nourishmd ***ADDITIONAL INFO: www.timeoutmom.blogspot.com www.twitter.com/timeoutmom www.facebook.com/timeoutmom***

  • 00:30

    Eating Fat is Healthy - REAL Health Show for Moms with Angelle Batten of @NourishMD and @TimeOutMom

    in Moms and Family

    ***TUESDAY NOVEMBER 9th, 2010 AT 9:30AM ***30 MINUTE WEEKLY SHOW*** Saturated fat plays a key role in cardiovascular health. Saturated fat is required for calcium to be effectively incorporated into bone. Saturated fat has been shown to protect the liver from alcohol and medications, including acetaminophen and other drugs commonly used for pain and arthritis. For proper function, the air spaces of the lungs have to be coated with a thin layer of lung surfactant. The fat content of lung surfactant is 100 percent saturated fatty acids. Your brain is mainly made of fat and cholesterol. The lion’s share of the fatty acids in the brain are actually saturated. A diet that skimps on healthy saturated fats robs your brain of the raw materials it needs to function optimally. Certain saturated fats, particularly those found in butter, lard, coconut oil, and palm oil, function directly as signaling messengers that influence metabolism, including such critical jobs as the appropriate release of insulin. Saturated fats found in butter and coconut oil (myristic acid and lauric acid) play key roles in immune health. Loss of sufficient saturated fatty acids in white blood cells hampers their ability to recognize and destroy foreign invaders, such as viruses, bacteria, and fungi.***THANKS*** To Holistic Health Coach Angelle Batten of www.NourishMD.com + www.facebook.com/nourishmd ***ADDITIONAL INFO: www.timeoutmom.blogspot.com www.facebook.com/timeoutmom***

  • 00:34

    REAL Health for Moms Show: The Importance of Vitamin D - Host TimeOutMom + Guest NourishMD

    in Moms and Family

    *** 30 MINUTE WEEKLY SHOW **** Tuesday Mornings at 9:30am EST *** REAL HEALTH FOR MOMS isn't about just making it through the day. It's about thriving physically, emotionally, mentally and spiritually. As moms we often put ourselves last when it comes to taking our health. Let Holistic Health Coach Angelle Batten show you how to take care of your whole self by making manageable changes each week so you can achieve REAL Health. Taking care of yourself is the greatest gift you can give your family so give yourself a half hour each week to learn HOW to be your healthiest self! ***THIS WEEK'S SHOW INFO***THE IMPORTANCE OF VITAMIN D = We hear so much about the benefits of vitamin D, but I don't know if women are taking it seriously and making sure their vitamin D levels are optimal.*What does some of the research says about vitamin D? *How does vitamin D work in the body? *What test should we be asking our doctor for when getting vitamin D levels? *What is the optimal vitamin D level we should be looking for? *Isn't vitamin D in food and drinks good enough? *Don't we get enough vitamin D through a little daily sunlight? *What are some good supplement options?***THANKS*** To Holistic Health Coach Angelle Batten of www.NourishMD.com + www.facebook.com/nourishmd ***ADDITIONAL INFO: www.timeoutmom.blogspot.com www.facebook.com/timeoutmom***

  • 00:25

    Green-A-Day Challenge on the REAL Health for MOMS Show with Angelle of NourishMD

    in Moms and Family

    *** TUESDAY MARCH 8TH 10:00am ***

    ***30 MINUTE WEEKLY SHOW***

    Green-a-Day Experiment

    Can you feel spring around the corner? This is a great time of the year to do some cleansing and an easy way to improve your health and energy is by adding greens to your diet!

    Does the idea scare you? Overwhelm you? It doesn't have to with Angelle's 'A Green-a-Day Experiment!'

    Listen to learn some green wisdom and easy ways to eat & drink more greens!

    ***THANKS***
    To Holistic Health Coach Angelle Batten of http://www.NourishMD.com http://www.facebook.com/nourishmd http://www.twitter.com/nourishmd

    ***ADDITIONAL INFO:***
    http://www.timeoutmom.com http://www.twitter.com/timeoutmom http://www.facebook.com/timeoutmom

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