Real Health for Moms Show: Fat Does Not Make You Fat!

*** WEEKLY SHOW **** Tuesday Mornings at 9:30am EST *** REAL HEALTH FOR MOMS isn't about just making it through the day. It's about thriving physically, emotionally, mentally and spiritually. As moms we often put ourselves last when it comes to taking our health. Let Holistic Health Coach Angelle Batten show you how to take care of your whole self by making manageable changes each week so you can achieve REAL Health. Taking care of yourself is the greatest gift you can give your family so give yourself a half hour each week to learn HOW to be your healthiest self! ***THIS WEEK'S SHOW INFO***Fat Does Not Make You Fat! Are you a busy mom who wants to lose weight and have been focusing on low-fat diets? Learn the truth. Low-fat diets have been making us fatter and contributing to health problems. You can eat butter and lose weight - really!*It has been ingrained in us to think that fat in food = fat on the body. You're telling us, along with lots of other holistic health practitioners, that fat is not bad. It's even good for us? *You talk about traditional diets of very healthy and successful people around the world and how they all include high quality animal fats. Can you share some of that information with us? *Why has the low-fat diet trend been causing us to actually gain weight? *What are the healthy fats that we should make sure we are including in our diet everyday, especially if we want to lose weight? *Can you share 3 manageable steps for moms to make that will help them include more good quality animal fats?***THANKS*** To Holistic Health Coach Angelle Batten of www.NourishMD.com ***ADDITIONAL INFO: www.timeoutmom.blogspot.com ***