Email us for help
Loading...
Premium support
Log Out
Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.
Looking for a New Year’s resolution you can stick with?
January is National Fiber Focus Month.
Fiber is not only heart healthy, but also has blood sugar and cancer fighting benefits. It keeps you FULL...LONGER! Full people are less hungry – and less hunger means you’ll eat less unnecessary calories that lead to or sustain unwanted weight gain.
What are the best ways to bulk up with fiber?
Tune in to find out!
About Your Host:
Jessie Blair-Myrie, CHHC, AADP
http://www.PureAndWhollyLiving.com
