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The 3 R’s – Removing dairy from your diet – Repairing your digestive system – Rebooting your body.
On this episode of Health Radio we will discuss the 3 R's
Removing dairy from your diet
Milk and other dairy products are not all they are cracked up to be. Although dairy products contain healthy nutrients such as vitamin D, calcium and protein, eliminating them from your diet can result in a number of benefits. However, it is important, if you decide to remove dairy products from your diet, to ensure you replace those lost nutrients with other nutrient sources, such as calcium-rich green leafy vegetables and vitamin D-rich sunlight.
Repairing your digestive system
What you put on your plate each day has a profound effect on the state of your digestion and health. However, it's not only what you eat that's important, but also how much, how often, how regularly and in what state of mind you eat that will determine how you will digest that meal.
Rebooting your body.
The human body is a very complicated machine. The human metabolism still contains secrets that we don't fully grasp. Even if so, there are things that you can do that will improve your health, speed up your weight loss and hopefully lead you on your way to a healthier lifestyle.
