Episode 128 - Meet Bill Foran

Bill Foran, Strength and Conditioning Coach for the Miami Heat for the last 29 years talks with Steve Olds about how to start a workout program. He covers how to figure out your target workout zone, the balance of exercises and periodicity of when you should do the exercises.

Bill also talks about the importance of nutrition when trying to get fit. He covers the importance of hydration, what foods to avoid and most importantly why.

As we start to reach the point of the year where many New Year Resolutions go by the wayside, take a moment to listen to a method to keep this one resolution this year.