Diet or Die Yet? Part 3-Guest Joshua Skervin speaks on training(cardio/weight)

Join Annie and I as we go further into exercise and nutrition. This week we have special guest Joshua Skervin. Joshua is an up and coming trainer in the Westchester area.Joshua got into health and fitness around the age of 16 while still in High School. He realised that health was a problem for his family as well as himself so he started to study health and fitness. He is currently certified by the National Council on Strength and Fitness (NCSF) and is continuing his education to get a degree in Health Science.Joshua practices what he preaches and works out religiously for strength,health and energy. He is very knowledgable in fitness and is an incredible trainer who really cares about his clients. I know this first hand because I am one of them.I have seen amazing results in my own physical being and especially in my Sciatica which has been plaguing me for years! Joshua will be speaking on cardio,training and tips for good health for young and old.