Ayurvedic Concepts For Eating Right For Your Body Type

In Anjum's Eat Right for Your Body Type: The Super-Healthy Diet Inspired by Ayurveda, beloved author and cooking show host Anjum Anand puts a fresh spin on this ancient medical system, making it easy for readers to incorporate Ayurvedic concepts into their busy 21st-century lives. A lifestyle quiz provided in the beginning of the book helps readers quickly determine their body type, or Dosha, thereby revealing what foods are best for them to eat. Ayurveda medicine teaches us “how to maintain harmony within ourselves and with nature.”Anjum's Eat Right for Your Body Type reveals how the right diet can promote weight loss, improve mood, increase focus,and prevent disease. In this segment of The Organic View Radio Show, host, June Stoyer will speak to Author, Anjum Anand, who is an experienced chef and the host of Indian Food Made Easy on the Cooking Channel in the United States. She gained fame as the presenter of two, six-part BBC series of the same name. Her books are bestsellers in the United Kingdom, where she lives with her family. Stay tuned!      

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