Tai Chi -The Perfect Exercise: Finding Health, Happiness, Balance and Strength

In Tai Chi—The Perfect Exercise: Finding Health, Happiness, Balance, and Strength, tai chi master and Taoist monk Arthur Rosenfeld presents the fundamentals of this martial art, explains how tai chi builds optimal health, and shows how this ancient practice is still relevant and useful in our modern lives. The first Westerner to receive monk's robes at China's Chun Yang Temple, Rosenfeld is one of the foremost experts on tai chi outside of Asia. He explains how Taoist philosophy, Chinese martial arts, and traditional Chinese medicine form the three pillars of tai chi, an ancient art that calms minds, tones muscles, and heals bodies through controlled, strength-building movements paired with guided meditation. Tune in to this segment of The Organic View Radio Show, as host, June Stoyer is joined by Arthur Rosenfeld to talk about his best-selling book, Tai Chi—The Perfect Exercise: Finding Health, Happiness, Balance, and Strength. 

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