177 Do You Run Too Far

How far do you run every week?  A recent article in the Wall Street Journal cited sources that said running 20 miles a week or more can be detrimental to your cardiovascular system.  What?!  First up today is Alex Hutchinson, a columnist for Runners World, to refute the article and provide some good insights into prepping for races.  Then you'll meet Ray Zahab who has no idea how far "too far" is.  Ray is one of the longest distance runners on the earth.  He's run across continents and been the subject of a production carried by National Geographic.  He's also inspirational and highly energetic.  Have fun listening, then go for a nice long run.  All is well!