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Donald Altman, LPC joins us to discuss mindfulness. He is a psychotherapist and prolific author. Donald has also appeared in The Mindfulness Movie along with Goldie Hawn, Jeffrey Schwartz, MD, Dan Millman, Ekart Tolle, Representative Tim Ryan of Ohio and others.
He joins us to discuss the benefits of mindfulness for personal and spiritual growth as well as to help heal depression, anxiety, OCD and physical challenges and we discuss his books including The Mindfulness Code, One Minute Mindfulness, Living Kindness and The Joy Compass.
It's good to talk.